![]() However, I am convinced that a healthy body is closely linked to a healthy mind. Regarding the future of massage in sports care, I believe that sports massage will remain the primary form for maintaining the body. To meet the individual needs of my clients, I discuss any issues beforehand, allowing for a personalized and unique massage experience. In specific situations, a sports massage can be effective after training or competitions, while care massage can play a crucial role in the mental health of athletes, especially after accidents, performance stress, or depression. The primary goal of each massage form I offer is the recovery and relaxation of muscles, as well as the promotion of mental health. What distinguishes a sports massage from other forms of massage is its specific focus on improving sports performance and preventing injuries. Unlike other massages that target muscles, care massage works on the nervous system (parasympathetic) with gentle, slow techniques for profound relaxation of the body and mind. In contrast, care massage was initially developed for cancer patients but soon proved beneficial for other chronic illnesses and stress-related conditions. It focuses on overall relaxation and well-being. On the other hand, a relaxation massage provides a soothing sensation, reduces stress, and enhances sleep.Ī relaxation massage is generally characterized by its gentleness and less intense approach compared to a sports massage. A sports massage increases blood circulation and warms the muscles, enhancing muscle flexibility, reducing the risk of injuries, and improving performance. Since 2019, I have been active as a sports therapist, specializing in offering various types of massages. Subsequently, I pursued numerous courses in massage techniques, including care massage. ![]() My interest grew further when I took the cycling therapist course at Syntra, where we learned both sports care and massage techniques. My eldest daughter was already involved as a sports therapist in women's cycling, and I often accompanied her to races. What inspired me to become a soigneur and offer massages is the deep-rooted presence of cycling in our family. In this enlightening article, he shares his expertise and emphasizes the crucial importance of massage for the mental well-being of athletes and everyone striving for a balanced lifestyle. I therefore welcome you to your wellness area.Since 2019, Peter Vermeren has been an integral part of the AG Insurance - Soudal Quick-Step team as a specialized soigneur, focusing on various massage techniques, including care massage, relaxation massage, and sports massage. It's now time to get back to the basics: You! I therefore suggest that you enter a world of calm and serenity, essential for today's hectic life, to discover the different massages and energetic cares that I offer and to find the harmony and serenity essential to a well balanced life. Because your well-being also requires benevolence. I assure you the greatest discretion integrity and ethics are the foundation for shared trust. ![]() What is said during the session is of course strictly confidential. The products used are therefore 100% pure, natural and organic. The essential oils and massage oils I use are exclusively from organic farming and not tested on animals. ![]() I am also committed to the quality of the products I use. The priority is You.Įach person is unique, therefore you will also enjoy a high qualitative moment with tailor-made cares. Each treatment is therefore adapted to your needs. This well-being moment is a privileged moment where I listen to you in order to understand your requests and expectations. The purpose of Sense of Harmony is to offer you a moment of relaxation, but also to offer you the listening, the quality and the integrity that will complete your well-being experience. My goal is to create a wellness area where you can take time for yourself by offering a whole range of massages, energetic cares, workshops and training. Le plus grand secret du bonheur, c’est d’être bien avec soi
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![]() The Bard has a special outcome during this event (as long as she doesn't have one of the above criteria).can't think of anything to say, and stays silent even as the power runs out. +2 Morale Does not meet any of the above criteria It's a great performance, sure to become a new post-zombocalyptic hit single! Wits and Attitude revealed can't come up with anything else, so sings a song. rambles on about repairing sweet cars and 'crafting level 3 lighting-flame-chainsaws' until the power runs out.Īnyone that hears this actually gets worse at repairing things. It's all really bad advice that makes anyone that hears it actually worse off. ![]() proudly spouts as much medical knowledge as can in a short time. The Four Spirits of Swoleness hear this sweet poem, and they confer their blessing! Strength revealed reads a poem that wrote about how much loves being strong. broadcasts some very effective tips and theories on zombie shooting.ĭuring the show, even comes up with some new trick shots. The total combined sweat from this could fill up a bathtub. Whoever is listening joins in with the exercises. creates an intense radio calisthenics show. broadcasts a short impromptu talk show that is a crash course in car repair. knows that message can save lives, and desperately rattles off as much practical medical knowledge as can in a short time. The last line of this tirade is yelled so loud that the microphone emits feedback. FINALLY, the truth has been revealed! Wits and Attitude revealed The project was codenamed PROJECT: DINGUS and the intended goal was to serve as a smokescreen for making jorts * illegal. broadcasts a long, breathless rant about how the zombie apocalypse was created by the government. repeatedly shrieks COOL IT! into the microphone.Īfter eleven of these shrieks, the radio equipment shorts out and the generator lights on fire. The bow can hold up to 30 arrows that restocks 4 between missions (looting/sieges) It’s also silent as in it doesn’t attract zombies. See Extra for info on how to make it better. 2 Morale Grating (low Wits and Attitude) Starter weapon is a bow that can’t be dropped or sold, and will keep it at death. This includes some useful information to bandits, such as location and current amount of supplies. turns the microphone on by accident, then blurts out a lot of embarrassing personal facts. +2 Morale Oblivious (low Wits, high Attitude) The microphone is destroyed! is very pleased about getting rid of this threat. Here's hoping it confused a lot of people listening to their radios. ![]() says something along the lines of BARK! or maybe BORK? There wasn't much left, but every little bit helps. The group siphons the gas out of the generator. There's enough power to get out one message to anyone that may hear it. The broadcasting equipment is hooked up to a gas generator with a small amount of fuel left.
Note from our experts: XProtect, although better than nothing, is limited in a few key ways. Click the i button next to Automatic updates Step 3. Go to General > Software Update in System Settings Step 2. ![]() Make sure Install Security Responses and system files are activated.Click the i icon next to Automatic Updates.In System Settings, select General > Software Update.Here’s how to check XProtect is getting updates: If you download malware and try to run it, XProtect can detect it and stop it from running. This is enabled by default, so you don’t need to do anything to use it. macOS includes a technology called XProtect, which scans your Mac for malware using a database of virus signatures maintained by Apple. Search for suspicious processes Run a Mac virus scan using built-in toolsĮvery Mac comes with antivirus detection built in. Go to the CPU tab in Activity Monitor Step 2. You should find information that confirms whether it’s malware or not. If you see a suspicious process, do a Google search on it.Click the % CPU column to sort high to low, and look for high CPU use.Go to the CPU tab if you’re not already in it Open Activity Monitor from Applications > Utilities.How to check Activity Monitor for Mac viruses: Here, you’ll be able to see background processes and apps that are running – including viruses, adware, and other nasties. If you suspect your Mac has been infected with a virus, one of the best places to look is Activity Monitor. Run a Mac virus scan using built-in toolsĬheck Mac for malware with Activity Monitor.Check for malware with Activity Monitor.There are a few different ways to find viruses on Mac, some of which are built right into macOS: Encrypts your files and demands payment.Can be used to remotely control your Mac.Spyware, which tracks your online activity.Redirects your web browser to unsafe sites.Steals information, including files, passwords and card details.Legitimate cryptocurrency miner, abused by criminals.Hackers are constantly making new malware, but here are the most common Mac viruses to look out for: You’ll get a demand to pay a ransom, and you’ll find your files or drives have been encrypted and can’t be opened. Now, learn the most common symptoms of a Mac malware infection:Īnd if your Mac gets infected with ransomware, it’ll be pretty obvious. Check system folders for suspicious files. ![]() The sooner you realize you have an infection, the sooner you can remove it, protecting your computer and data.Ĭheck a few ways to detect viruses on Mac: It’s also vital to detect malware as soon as possible. How to know if your Mac has a virusĬan Macs get viruses? Yes, and it doesn’t matter if you have a MacBook Air, Mac mini, or an iMac. Try MacKeeper today, and discover a safer, cleaner Mac. Using MacKeeper’s malware detector and remover is really that simple-plus it’s packed with other tools to keep your machine in top condition. Highlight what you want to remove, and click Move to Quarantine.When the scan finishes, review the results.Open MacKeeper, and select Antivirus from the sidebar.For that reason, we recommend running MacKeeper’s Antivirus tool. If you suspect your Mac has a malware infection, every second counts. If that happens, you need to know it’s there so that you can protect your Mac from malware.Īs it's important to check for malware on Mac regularly, we'll explain to you how to do it effectively. ![]() ![]() But viruses, worms, ransomware, and other digital threats can sometimes get through anyway. Being careful and using antivirus software can help you avoid malware infections most of the time. As more people buy Macs, cybercriminals take an increased interest in targeting them with malicious software. Malware is a growing problem for Mac users. ![]()
![]() ![]() This fetishization was such a core part of the depiction of Filia’s character that her underwear color and pattern could often be altered by players, depending on which palette they chose before a match.Ī patch released in 2015 toned down these elements somewhat, but the most recent update goes a step further by changing several instances of Filia’s exposed underwear from white to black or, in some cases, removing the panty shot altogether. Filia is a 16-year-old schoolgirl, but much of her artwork includes either sneaky or blatant panty shots. While a large part of Skullgirls’ appeal lies with its cartoonish depiction of women as cheesecake pinup models, this detail veered from simply off-color to inappropriate when it came to Filia, the game’s mascot. The before and after versions of artwork of Filia Image: Hidden Variable Studios/Autumn Games and Image: Hidden Variable Studios/Autumn Games Its new developers now also sound ready to distance themselves from some of the game’s seedier flourishes. More recently, however, reports of Zaimont’s sexually inappropriate behavior behind the scenes has resulted in a shifting of control over the Skullgirls brand. The extensive knowledge of the former and the unique, art deco style employed by the latter combined to create an instant hit among hardcore fans of the fighting game genre. Skullgirls debuted in 2012 as the brainchild of veteran fighting game competitor Mike Zaimont and artist Alex Ahad. ![]() “As we look ahead towards the future of Skullgirls, we have reflected upon past decisions regarding certain content that has undermined the many things that make Skullgirls truly unique and special.” “As many of you know, Skullgirls has had a long and colorful history shaped by a variety of contributors over the years,” said Charley Price, creative director at Skullgirls developer Hidden Variable, in a statement on the game’s official forums. Since the release of the update, Skullgirls has been hit with a deluge of negative reviews on Steam from those who apparently want the game to continue sexually objectifying a minor and celebrating Nazis. Those changes include updates to costumes that feature Nazi-inspired iconography and upskirt shots of a female fighter in the game who is only 16 years old. The latest update for decade-old fighting game Skullgirls focuses entirely on altering elements of the indie fighting game that could be considered too risqué, controversial, or insensitive. ![]() RetroArch uses the top-spot emulator Nestopia UE for its core, providing slick and seamless emulation of all the best NES games from Ducktales to Tetris.Īnd the best bit is that it comes with cool NES-themed overlays that make your screen look retrolicious! What more could a person want? 5. It’s like an emulator for the emulators, if that makes sense! Rather than concentrating on one console, these cores can be called upon for different consoles all in the same program. From the PC-Engine to the Nintendo DS, RetroArch has pretty much every console ever made tucked away inside it, and it uses ‘cores’ to emulate all the different games. Like OpenEMU, RetroArch is one of those emulators that holds a large number of different consoles in one golden-age-of-gaming hub. RetroArch is the 4th program in our list of the best NES emulators of all time, and it’s also one of the most versatile emulators on the internet. Plus there’s a nifty cheat mode option too for anyone who loves the easy life. Hook up joysticks or gamepads and play your favourite games in glorious full-screen mode. We’re also all about playing as much as possible and not doing as much work, but don’t let that get out… We’re all about playing games with as little work as possible here at Dodo Towers! It plays a large number of NES games flawlessly and is a solid choice for PC gamers everywhere.ĭon’t worry any seasoned emulator pros out there can still mess around with settings to get the best results if they wish, but it’s not necessary to enjoy all those retro NES vibes. Like Nestopia UE, VirtualNES just gets on with the job at hand and doesn’t need a lot of messing around with to work. VirtualNES takes the 3rd spot in this list of the best NES emulators of all time! Just download it and give it a try you won’t be disappointed. I could talk about how much I love OpenEMU for a long time, but that would bore you and send my word count sky high. It’s like brain surgery, but OpenEMU simplifies it and makes it easy for dimwits like me to understand. Seriously, I find controller mapping to be a tedious task and one that I had difficulty with when I first got into computer gaming. Drop ROM files in and sit back as OpenEMU puts them into alphabetical order and displays a neat little graphic of the game cover.Īnd the controller mapping screen takes all the stress out of setting up an external controller on any system. I’ve referred to OpenEMU before as looking like the retro gaming world’s version of iTunes that’s how slick it is. It looks like something Apple should have designed and works a treat. For starters, it’s the best looking program on the internet bar none. OpenEMUĪs a prolific Mac aficionado, this is one of the best emulators I’ve ever downloaded. ![]() It’s a nice, simple emulator and one that helps to keep the best NES titles alive. ![]() Yes, there’s a bit of frame lag now and again, but it doesn’t affect gameplay that much, and most people will pass over it without a second thought. Or as Brandon might call it, ‘living dat ROM lyf’. ![]() In other words, it’s the perfect emulator for those taking their first steps into the world of ROMs. A lot of the features are the same, and while it has plenty of options for tinkering with games, it feels less complicated. In many ways, it’s very similar to RetroArch, an emulator which you may well read about further down this list. We’re all about getting people gaming here at Retro Dodo, and Nestopia UE is one of the easiest and most accessible emulators to turn on without having to fiddle around with other settings or preferences. This is probably going to get some hate from the trolls, but hear me out (or ‘ORRGH UGH ARRRGH’ in Trollish). Scrap that Nestopia UE is the best NES emulator, period. Nestopia UE kickstarts this list of the best NES emulators of all time. ![]() Kindle Unlimited deals with devices Each Kindle model comes with the free 3 or 4-month Kindle Unlimited plans / Images: Ebook Friendly The deal will let you save almost $30, as the subscription costs $9.99 per month. They are based on your Amazon search and purchase history.Ĭlick on the “Join Kindle Unlimited” button to start your membership. Here, you will also see Kindle Unlimited book recommendations tailored only for you. Without logging in, you won’t see the offer. ▸ Get 3 months of Kindle Unlimited for $0.99 – go to the sign-up page of Kindle Unlimited and log in with your Amazon credentials. It won’t get any better – the rule is that deal conditions don’t improve over time. If you already have a Kindle, but want to save on the Kindle Unlimited subscription itself, you can already grab the dedicated Black Friday & Cyber Monday 2022 deal. Kindle Unlimited deal without devices A standalone Kindle Unlimited deal for Black Friday and Cyber Monday 2022 / Screenshot: Amazon However, the deals on Kindle Unlimited are activated before Cyber Monday – and sometimes even before Black Friday.Īnd sometime Amazon doesn’t even inform about them, relying solely on email newsletters and alerts sent to current and former Kindle Unlimited members. This is the day when the biggest sale of Kindle ebooks will take place, so mark November 28, 2022, in your calendar. ![]() Most deals on digital content, such as music, games, ebooks, or audiobooks, are usually revealed on Cyber Monday, not Black Friday. 12 best personalized gifts for librarians and library supporters Nov 18, 2023 The game series, for the uninitiated, allows the player to shoot "portals" at the wall so you can basically walk into a hole in the wall and come out in another location. ![]() Since the game was written with a sense of humor, it can be favorably compared to the hypothetical offspring of Wile E. Coyote cartoons, Monty Python, and the guy who shouts "Science!" in that Thomas Dolby video. If the meme-tastic nature of the game hasn't got you down, odds are you want this, and it's since it's a good figure you'll probably be glad you bought it.Īs the first, only, and therefore best action figure from the game series so far it's a must-buy. Sure, P-Body and Atlas are on the way, but Chell is the one you want. Decked out in a tank top with her jacket tied around her waist, the figure manages to replicate the costume from the second game quite nicely, including the bizarre high-heeled boots which prevent her legs from breaking if she falls from a great height. The paint job is above par, and the articulation is quite good. I'm counting 13 points plus a bonus joint for her ponytail on the back of her head. Each hip has a fantastic range of movement, so the legs can swing out or rotate. You can get her to assume a variety of poses, but it's worth noting getting her to balance with her unique footwear may take some patience if you're unwilling to accept help from the handy display stand.Īt about 6 1/2-inches tall, the level of detail is probably on par with any other figure you might have bought in this scale these days. They don't skimp on the sculpting or paint, and the accessory - a portal gun - has a light-up blue element with (and this is very important) a replaceable battery. The gizmo plugs into her right wrist fairly nicely, and you can balance it on her other hand for display purposes. I was unable to replicate the running pose seen of the character in some of the key art, but that's OK as I usually don't pose my figures like that anyway (and Mrs. The paint colors are largely a good match with the figure capturing a pretty good amount of the personality from the game, which is tough given the character is very nearly personality-free. As your proxy in the game world, you can project a lot on to her and the figure doesn't give you "anger" or "determination" in her face. She's just there, ready to run through whatever maze GLaDOS has in store for her. For fans of the series, you probably already have made a purchase. If you're on the fence, if the price is right, you should get one. See more NECA figures in Figure of the Day:ĭay 541: NECA Terminator Kyle Reese Action Figureĭay 635: NECA Portal 2 Chell Action Figureĭay 2,162: NECA Predator Classics Series Berserker Predator Action Figureĭay 2,163: NECA Aliens Classics Series Neomorph Alien Action Figure Want to buy this figure? Check Portal availability at our sponsors: What a difference eighty cents worth of wires and LEDs makes! -Adam Pawlus It's better than buying a statue, and the light-up accessory really does make the slightly higher-than-normal price for a NECA figure worthwhile. ![]() See more Portal figures in Figure of the Day:ĭay 433: Think Geek Portal Turret Figural Flashlightĭay 1,939: Funko Pop! Games Portal 2 Chell Pop! Vinyl Figureġ is best not viewed in Apple's Safari browser, we don't know why. All material on this site copyright their respective copyright holders. All materials appear hear for informative and entertainment purposes. ![]() is not to be held responsible for anything, ever. Site design, graphics, writing, and whatnot credited on the credits page. We know where you live and we'll break your friggin' legs.A New World Created By Hidetaka Miyazaki And George R. #PORTAL TURRET ACTION FIGURE SERIES#Īnd BANDAI NAMCO Entertainment Inc., is a fantasy action-RPG adventure set within a world created by Hidetaka Miyazaki creator of the influential DARK SOULS video game series and George R.R.ĮLDEN RING, developed by FromSoftware, Inc. Martin author of The New York Times best-selling fantasy series, A Song of Ice and Fire. Paper is lightly toned, minor signs of handling, both still well preserved, tight, sound. Paper gently age worn, slight rubbing, remains overall clean and attractive as a fragile survivals. Lot is old and shows some signs of handling and time. One of the items mention's "Clark's Dog Ranch" in the Ski Trail key, indicating an early date prior to the transformation into Clark's Trading Post with trained bears and amusement park. Publisher's pictorial paper wrappers folded into panels, printed on both sides. ![]() Lot x 2 illustrated tourist brochures issued for this timeless and still functioning tourist attraction. Published 1940-50's, United States by various. The featured image of this post is Margerie Glacier, a tidewater glacier located in Glacier Bay National Park.(Americana, Travel, Tourism, New England, New Hampshire, Franconia Notch, Flume Gorge, Vintage Advertising, Books with Maps).įranconia Notch New Hampshire Travel Guide Lot x 2. I am also grateful for time spent at Glacier Bay National Park as a Distance Learning Intern, which gave me an appreciation for Glaciers and their mighty power. Special Thank You to Amy Swift, The Flume Gorge Park Manager from Franconia Notch for allowing me to visit the Flume Gorge in Franconia Notch State Park. Most lakes in New Hampshire were formed by glacial activity, including Newfound Lake and Lake Winnipesaukee. Glacial lakes typically have crystal clear water. White Lake is a glacial lake which was formed from glaciers. White Lake State Park View from the First Day Trail along White lake at White Lake State Park. Check out this blog post by Tom Howe which explains more about it. Madison Boulder Natural Area is a great spot to check out if you are nearby in the eastern White Mountains region. New Hampshire is famous for having the largest glacier erratic in all of North America. From a short hike to Artist’s Bluff there is a beautiful view of the U-shaped valley which encompasses the surroundings of the Notch with the highway running through it. While the flume is a highlight, the glacier erratics which are woven among the trees are a must-see at Franconia Notch.įranconia Notch also has beautiful views along the Franconia Notch Parkway. Hikers nearby enjoy the views and unique rocks along the trail. Emma Oley looks at the uniquely shaped glacial erratics along the Flume Gorge trail which were deposited by the last glaciers. The glaciers may have removed sediment and rocks from the flume but did not significantly impact the gorge. The Flume Gorge in Franconia Notch State Park, began flowing again as the last glaciers melted. It got its name due to the shape of the rock, it reminded people of a mummy’s sarcophagus. The Sarcophagus, a glacial erratic along the Pumpelly Trail. ![]() Glacial striations or streaks on the rocks at the Upper Junction of the White Dot and White Cross Trails at Mount Monadnock State Park. ![]() Where trails are located on the mountain impacts how steep of a climb hikers will have. The White Dot and White Cross Trails, which is one of the most popular routes taken from Park Headquarters, are steeper than some of the alternative trails on the other side of the mountain such as the Dublin or Marlboro trails. The shape of Mount Monadnock which we see today was created when the glacier moved over the mountain, traveling from the North-West direction and moving South-East. Mount Monadnock was impacted by glaciers around 14,000 years ago, when the last little ice age covered most of North America. If you see a U-shaped valley in your travels, consider that it may have been created by a glacier. Glaciers carve U- shaped valleys when they move through mountain ranges. Here are some inspiring local places that have been impacted by glaciers which I have visited since spending the summer here in New Hampshire.Ĭrawford Notch State Park Matthew Giambartolomei looking out towards the “U shaped valley” of Crawford Notch from the look out spot on Mount Willard. The force of the glacier moving though land removes all plants in its path and leaves behind a changed landscape. ![]() Glaciers can act as sandpaper or bulldozers and leave their mark on the land. New Hampshire is a beautiful place to visit, but long before we set foot on paths to go hiking here, there was a large volume of ice which covered the land during the last ice age. Greta Ketchner- SCA NH Corps- Discover the Power of Parks Interpretive Ranger ![]() The last free version of Parted Magic can be downloaded from the MajorGeeks' link here. The ATA Secure Erase usually only takes about one to three minutes to complete. Within the app you only want to select the "ATA Secure Erase" option as the other erase options will only cause undue wear on the SSD and make the problem worse and they won't reset the SSD to factory defaults. There should be an icon on the Parted Magic desktop for erasing drives. Option Boot the Parted Magic USB drive and select the orange icon labeled "EFI". Create a bootable Parted Magic USB drive using Etcher. You can perform a Secure Erase using Parted Magic which is a custom Linux boot disk which contains customized Linux utilities. Not all Apple SSDs implement a hardware Secure Erase feature. ![]() If it was my SSD I would perform a hardware Secure Erase of the SSD which will erase and reset the SSD to factory defaults as well as restore lost performance. If you still have issues, then you may need to erase and reinstall macOS. If the internal SSD has an issue, then local recovery mode may have the same issues as booting normally. You should try booting into Internet Recovery Mode (Command + Option + R) instead of using local Recovery Mode (Command + R) since local recovery mode boots from the internal SSD. Have you tried running Disk Utility First Aid on the drive? Any help would be appreciated.ġ) It sounds like either a file system issue or you may have a failing SSD. Is this normal in Mojave? I've been on OSX/macOS for 20+ years and this is a new one for me. The unknown user is "FFFFEEEE-DDDD-CCCC-BBBB-AAAA000000C9", and I have no idea what the password is (login pw does not work). The window has a drop-down menu with the user accounts, and shows 2, not the 1 that is displayed in System Prefs. If I click anywhere while the beach ball is spinning, the click will register only after the menu opens, which closes the menu, and then I have to try again, which takes another 5-10 minutes of waiting.Īfter FINALLY clicking Mount in the File menu, there's another 2-3 minute wait with the spinning beach ball, then it displays a window for me to enter my password. ![]() After I click the File menu to mount the drive, I get a spinning beach ball for 5-10 minutes before the menu actually opens. When I open Disk Utility from the recovery drive, the SSD is greyed out, as expected. I have 2 issues when booting into macOS recovery, specifically when performing Disk First Aid: |
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